This visual lecture by Dr. Mike Evans focuses on the best preventative medicine for your health. After researching all of the things you can do, Dr. Mike highlights the most effective thing you can do in just 30 minutes each day. Dr. Mike also shows a lot of research that shows how much this can decrease your pain, increase wellness, and the number of years you will live.

He leaves us with a challenge and question…can you limit your sitting and sleeping to 23 and a half hours today?

…So, can you?